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Medical Insights & News

Articles & Resources

Expert advice on spine health, condition management, and the latest treatments from Dr. Archit Goyal.

Illustration of a man bent over with back pain beside a clock and an hourglass, showing when to wait and when to see a doctorPatient Education

The Rules for Back Pain: When to Worry and When to Wait

Simple rules to help you distinguish between benign back pain and serious conditions requiring a doctor.

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Doctor explaining a spine model to a man holding his lower back, with panels showing sciatica symptom, cause and treatmentSpine Conditions

Sciatica Isn’t a Diagnosis. It’s a Symptom. Here’s What Might Be Causing Yours

Understanding the root cause of your sciatica is the first step toward long-lasting relief.

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Silhouettes of one person stretching at sunset and another holding a plank, comparing stretching and strengthening for the spinePhysiotherapy

Stretch or Strengthen? Understanding What Your Spine Truly Needs

Should you stretch a painful back or strengthen it? The answer depends on the cause of your pain.

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Side-by-side comparison of an unqualified roadside spine treatment and a surgical team in a modern operating theatrePatient Awareness

Jholachhap Spine Treatments – Know the Telltale Signs of Unsafe Spine Clinics

Unscientific treatments like forceful traction or oil massages can cause permanent damage. Know the signs of unsafe clinics.

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Older Indian woman in a sari holding her lower back while leaning on a walker, illustrating an osteoporotic spine fracture after a minor fallWomen's Health

A Growing Concern: Why Are Indian Women Increasingly Suffering Spinal Fractures?

Osteoporosis is a silent disease weakening bones. Learn why Indian women are at higher risk and how to prevent it.

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Younger man helping an older man who walks with a stick, with warning signs around them, illustrating the balance problems that can signal cervical myelopathySpine Conditions

Beyond Normal Ageing: Spotting the Key Signs and Symptoms of Cervical Myelopathy

Neck pain and numbness are often dismissed as ageing, but they could be signs of a serious condition called Cervical Myelopathy.

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Worried parents comforting a child with back pain on a sofa, beside a spine graphic highlighting red flagsPediatric Spine

Is Your Child’s Back Pain a Warning Sign? Red Flags Not to Ignore

Back pain in children is rare and often a warning sign. Learn when to seek immediate medical attention.

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Illustration of a man holding his lower back with the painful area highlighted, in front of a world mapLifestyle

The Epidemic of Disc-Related Problems

Why are slip discs becoming so common? Exploring the impact of modern lifestyle and sitting jobs.

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Illustration of a person with the lower spine highlighted, with small figures sitting upright and walkingWellness

How to Take Care of Your Lower Back

A comprehensive guide to maintaining a strong and pain-free lumbar spine.

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Illustration of the neck and cervical spine with four tips: good posture, a supportive pillow, a screen at eye level and regular exerciseWellness

How to Take Care of Your Neck

Essential tips to prevent 'Tech Neck' and maintain cervical spine health in the digital age.

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Doctor pointing to a curved-spine diagram while examining a girl’s back for scoliosisSpine Deformity

What Is Scoliosis?

Understanding the abnormal curvature of the spine, its symptoms, and modern treatment options.

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